It was not a fairytale...it was a bubble...and so I pricked it with a pin, threw my head back...and felt the cool, fresh air of reality...

That moment when you find out your funding application for the upcoming academic year was not successful. You decide to first spend some...

Perfectionism You colour me with your inner eyes. "Stop being a perfectionist," you say. No, I'm just trying to do my very best before...

It's day 3 and I am 5 km in. When I set my walking goal for this year, I expected some amount of challenge and I knew I would have to...

As we embrace a new day and the start of a new (work) week, remember above all to show kindness first and foremost to yourself. Being...

Dear V, Thank you for listening and for offering advice. After some hesitancy, I spoke freely yesterday. Along my journey so far, I...

We don't all lose weight the same way. A country can never be lost as long as the people exist. Decide if a forever victim you will...

Loss of trust, respect (love) Loss of self, sight of own goals & standing in the relationship Lack of Compatibility We wanted different...

Have you ever had one of those days when everything seems to be turned upside down and nothing is going right; well not the way 'you'...

I have always thought of myself as someone with a very old soul. I prefer to have a few treasured friends, spending time to nurture each...